What are boundaries?
Boundaries are guidelines that we set in our lives to establish a sense of safety and respect.
They are crucial for maintaining healthy relationships, self-care, and emotional well-being.
How can anxiety rings help with setting boundaries?
Putting on your anxiety ring each day signifies a decision to prioritize self-awareness and boundary-setting.
It is your commitment to yourself to maintain personal boundaries for your mental and emotional well-being.
Since anxiety rings are a reminder to stay grounded, this helps you recognize when boundaries need to be established or reinforced.
When you find yourself in situations where boundary-setting is crucial, such as in social settings or high-stress environments, the ring can help bring your attention back to the present moment.