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What is the 333 Anxiety Rule?

Using different senses helps you get grounded. This exercise engages three of your senses (sight, hearing, and touch).   This works because it shifts your focus away from stressful thoughts and...

54321 Grounding Exercise

This is my go-to grounding exercise - I have to tell you about it.  It's called the 54321 Grounding Exercise Basically, you're using your 5 senses to help you feel...

Have you tried the Color Search Grounding Exerc...

I heard this the other day and wanted to share it with you. I'm calling it the Color Search Grounding Exercise   There are a few reasons this exercise works...

4-7-8 breathing exercise

I wanted to share a breathing exercise that's been really helpful for me lately, and I thought you might like it too. It's called 4-7-8 Breathing: Slowly inhale for 4...

What to expect when you start prioritizing your...

When you start prioritizing your self-care, you'll notice these 3 things.  A year from now, you're going to look back and be so proud of the person you've become. Even...

5 tips to immediately improve your mindset

I want to tell you about 5 changes I made that immediately improved my headspace - you might like them too. 1. Stop listening to sad songs I love music,...