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Have you tried the Color Search Grounding Exerc...

I heard this the other day and wanted to share it with you.   I'm calling it the Color Search Grounding Exercise   Just take a quick minute and try...

4-7-8 breathing exercise

I wanted to share a breathing exercise that's been really helpful for me lately, and I thought you might like it too. It's called 4-7-8 Breathing: Slowly inhale for 4...

What to expect when you start prioritizing your...

When you start prioritizing your self-care, you'll notice these 3 things.  A year from now, you're going to look back and be so proud of the person you've become. Even...

5 tips to immediately improve your mindset

I want to tell you about 5 changes I made that immediately improved my headspace - you might like them too. 1. Stop listening to sad songs I love music,...

This is "The Little Things" Grounding Exercise

I heard this exercise on a podcast the other day and loved it. It's about noticing the little things and how they can help you slow down and feel more grounded....

How to deal with that "first day of school" fee...

That "first day of school" feeling can be pretty overwhelming. It's a mix of excitement, nerves, and anticipation. As a student, starting new classes with new people can feel like...