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Visualized Breathing Grounding Exercise
We've all had those days when our to-do list feels endless, and stress starts creeping in. When that happens, try this grounding exercise to rest your mind: it’s called Visualized...
Visualized Breathing Grounding Exercise
We've all had those days when our to-do list feels endless, and stress starts creeping in. When that happens, try this grounding exercise to rest your mind: it’s called Visualized...
Counting Backwards by 3's Grounding Exercise
Last week, we received a few emails from people sharing that the last grounding exercise we sent helped them. So this week, I wanted to share a different version! This one...
Counting Backwards by 3's Grounding Exercise
Last week, we received a few emails from people sharing that the last grounding exercise we sent helped them. So this week, I wanted to share a different version! This one...
Counting up by 3's Grounding Exercise
Stress can make you feel out of control. What I love about grounding exercises is that they give you a sense of control. By consciously deciding to focus on the grounding exercise, you're...
Counting up by 3's Grounding Exercise
Stress can make you feel out of control. What I love about grounding exercises is that they give you a sense of control. By consciously deciding to focus on the grounding exercise, you're...
The Open Awareness Grounding Exercise
Life can sometimes feel overwhelming. We can get stuck in a whirlwind of thoughts, worries, and distractions. When this happens, we can forget where we are. This grounding exercise is...
The Open Awareness Grounding Exercise
Life can sometimes feel overwhelming. We can get stuck in a whirlwind of thoughts, worries, and distractions. When this happens, we can forget where we are. This grounding exercise is...
What is the 333 Anxiety Rule?
Using different senses helps you get grounded. This exercise engages three of your senses (sight, hearing, and touch). This works because it shifts your focus away from stressful thoughts and...
What is the 333 Anxiety Rule?
Using different senses helps you get grounded. This exercise engages three of your senses (sight, hearing, and touch). This works because it shifts your focus away from stressful thoughts and...
54321 Grounding Exercise
This is my go-to grounding exercise - I have to tell you about it. It's called the 54321 Grounding Exercise Basically, you're using your 5 senses to help you feel...
54321 Grounding Exercise
This is my go-to grounding exercise - I have to tell you about it. It's called the 54321 Grounding Exercise Basically, you're using your 5 senses to help you feel...