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If you wake up feeling stressed, this is why

Do you ever wake up feeling stressed, even before your day begins? I do sometimes too.  That’s because our cortisol levels (the stress hormone) are naturally highest in the morning....

Visualized Breathing: a simple grounding tool

Life can get stressful sometimes.  Whether you’re dealing with a busy schedule, overthinking, or just feeling anxious, it helps to have a tool you can use anytime, anywhere. The other...

How square breathing can help with stress and a...

Life can get overwhelming sometimes, whether it’s a busy week at school, work deadlines, or there are just a lot of things on your mind.  One of the simplest grounding...

When you forget every grounding tool you know: ...

The other day, something really stressful happened.  In that moment, I forgot every grounding exercise I knew.  And I personally write each grounding exercise blog, so I know a lot...

A simple grounding exercise to calm your mind

Last week, someone taught me a grounding tool that’s really simple, but it works almost instantly. It’s for those moments when your mind is racing, you’re overthinking, and everything just...

How to choose your first fidget ring

If you’ve ever caught yourself biting your nails, tapping your fingers, or overthinking something way too long, a fidget ring might be the calming tool you didn’t know you needed....