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The Open Awareness Grounding Exercise
Life can sometimes feel overwhelming. We can get stuck in a whirlwind of thoughts, worries, and distractions. When this happens, we can forget where we are. This grounding exercise is...
The Open Awareness Grounding Exercise
Life can sometimes feel overwhelming. We can get stuck in a whirlwind of thoughts, worries, and distractions. When this happens, we can forget where we are. This grounding exercise is...
What is the 333 Anxiety Rule?
Using different senses helps you get grounded. This exercise engages three of your senses (sight, hearing, and touch). This works because it shifts your focus away from stressful thoughts and...
What is the 333 Anxiety Rule?
Using different senses helps you get grounded. This exercise engages three of your senses (sight, hearing, and touch). This works because it shifts your focus away from stressful thoughts and...
54321 Grounding Exercise
This is my go-to grounding exercise - I have to tell you about it. It's called the 54321 Grounding Exercise Basically, you're using your 5 senses to help you feel...
54321 Grounding Exercise
This is my go-to grounding exercise - I have to tell you about it. It's called the 54321 Grounding Exercise Basically, you're using your 5 senses to help you feel...
Have you tried the Color Search Grounding Exerc...
I heard this the other day and wanted to share it with you. I'm calling it the Color Search Grounding Exercise There are a few reasons this exercise works...
Have you tried the Color Search Grounding Exerc...
I heard this the other day and wanted to share it with you. I'm calling it the Color Search Grounding Exercise There are a few reasons this exercise works...
4-7-8 breathing exercise
I wanted to share a breathing exercise that's been really helpful for me lately, and I thought you might like it too. It's called 4-7-8 Breathing: Slowly inhale for 4...
4-7-8 breathing exercise
I wanted to share a breathing exercise that's been really helpful for me lately, and I thought you might like it too. It's called 4-7-8 Breathing: Slowly inhale for 4...
What to expect when you start prioritizing your...
When you start prioritizing your self-care, you'll notice these 3 things. A year from now, you're going to look back and be so proud of the person you've become. Even...
What to expect when you start prioritizing your...
When you start prioritizing your self-care, you'll notice these 3 things. A year from now, you're going to look back and be so proud of the person you've become. Even...