our blog
Thoughtful gifts for 2025: best fidget rings to...
If you tend to overthink, struggle with anxiety, or find yourself fidgeting with your hands, you’re not alone. Fidget rings are simple yet powerful grounding tools that help calm your...
Thoughtful gifts for 2025: best fidget rings to...
If you tend to overthink, struggle with anxiety, or find yourself fidgeting with your hands, you’re not alone. Fidget rings are simple yet powerful grounding tools that help calm your...
How to protect your energy when you feel everyt...
Do you ever notice yourself absorbing other people’s moods? Someone around you feels stressed, and suddenly your shoulders tense up too. If that sounds familiar, you probably have a big...
How to protect your energy when you feel everyt...
Do you ever notice yourself absorbing other people’s moods? Someone around you feels stressed, and suddenly your shoulders tense up too. If that sounds familiar, you probably have a big...
How the Physiological Sigh can help you fall as...
If you ever lay in bed overthinking everything from the day or every conversation you had, you’re not alone. I want to share a really simple breathing tool that can...
How the Physiological Sigh can help you fall as...
If you ever lay in bed overthinking everything from the day or every conversation you had, you’re not alone. I want to share a really simple breathing tool that can...
If you wake up feeling stressed, this is why
Do you ever wake up feeling stressed, even before your day begins? I do sometimes too. That’s because our cortisol levels (the stress hormone) are naturally highest in the morning....
If you wake up feeling stressed, this is why
Do you ever wake up feeling stressed, even before your day begins? I do sometimes too. That’s because our cortisol levels (the stress hormone) are naturally highest in the morning....
Visualized Breathing: a simple grounding tool
Life can get stressful sometimes. Whether you’re dealing with a busy schedule, overthinking, or just feeling anxious, it helps to have a tool you can use anytime, anywhere. The other...
Visualized Breathing: a simple grounding tool
Life can get stressful sometimes. Whether you’re dealing with a busy schedule, overthinking, or just feeling anxious, it helps to have a tool you can use anytime, anywhere. The other...
How square breathing can help with stress and a...
Life can get overwhelming sometimes, whether it’s a busy week at school, work deadlines, or there are just a lot of things on your mind. One of the simplest grounding...
How square breathing can help with stress and a...
Life can get overwhelming sometimes, whether it’s a busy week at school, work deadlines, or there are just a lot of things on your mind. One of the simplest grounding...