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What is a "panic pack"?
It's basically a bag you bring when you travel that contains a few items to help you stay grounded. Pick things that relate to the 5 senses: sight, sound,...
What is a "panic pack"?
It's basically a bag you bring when you travel that contains a few items to help you stay grounded. Pick things that relate to the 5 senses: sight, sound,...
I used to be so nervous about flying
If you also get nervous when flying, here are a few tips for your next trip: Focus on where you're going Instead of thinking about the airplane and your fears,...
I used to be so nervous about flying
If you also get nervous when flying, here are a few tips for your next trip: Focus on where you're going Instead of thinking about the airplane and your fears,...
How can a fidget ring help me focus?
Next time you feel stressed and need to focus, try spinning your fidget ring and taking mindful breaths. Incorporating this simple tool can make a big difference in your ability...
How can a fidget ring help me focus?
Next time you feel stressed and need to focus, try spinning your fidget ring and taking mindful breaths. Incorporating this simple tool can make a big difference in your ability...
How are you going to prioritize self-care in 2024?
With the new year here, we're setting goals and planning our New Year's Resolutions. This year, we're committing to prioritizing our self-care and creating healthier habits. Here are a few self-care...
How are you going to prioritize self-care in 2024?
With the new year here, we're setting goals and planning our New Year's Resolutions. This year, we're committing to prioritizing our self-care and creating healthier habits. Here are a few self-care...
What is “mindful spinning”?
It is a grounding exercise where you spin your anxiety ring while paying attention to every detail. It can help bring you back to the present moment. This simple practice can...
What is “mindful spinning”?
It is a grounding exercise where you spin your anxiety ring while paying attention to every detail. It can help bring you back to the present moment. This simple practice can...
How can anxiety rings help with setting boundar...
What are boundaries? Boundaries are guidelines that we set in our lives to establish a sense of safety and respect. They are crucial for maintaining healthy relationships, self-care, and emotional...
How can anxiety rings help with setting boundar...
What are boundaries? Boundaries are guidelines that we set in our lives to establish a sense of safety and respect. They are crucial for maintaining healthy relationships, self-care, and emotional...