Picking your nails, skin, and scalp are common ways to cope with anxiety.
It is a painful habit that can be difficult to break.
How to:
The freely spinning gems are strategically placed to provide a tactile alternative to picking.
When you feel the urge to pick the skin around your nails, spin the gems on your anxiety ring.
Instead of hurting your skin, you’ll have a healthier option.
This is a step towards healthier habits and a more confident you
We understand how difficult this habit is to break.
It may take a few tries to get into this new habit, but by being mindful with how you respond to anxiety, your cuticles will heal over time.