A few tips to beat Sunday Scaries:
- Create a Sunday night routine
- Treat yourself to a Monday morning perk
- Be mindful of what you think about on Sunday nights
- Avoid doing work assignments on the weekend
- Create a Monday to-do list
Keeping a positive mentality on Sundays is really important to help avoid the Sunday Scaries.
I like to treat myself to a special coffee on Mondays. This gives me something fun to look forward to.
Creating a to-do list the night before can help ease the stress of the unknown for Monday since you know what your priorities will be.