If you also get nervous when flying, here are a few tips for your next trip:
- Focus on where you're going
Instead of thinking about the airplane and your fears, focus on the destination.
What fun plans do you have once you land? Shifting your focus to positive thoughts can really help.
- Wear your fidget ring
When you start to feel anxious, spin your fidget ring and slowly count your breaths.
Focusing on your ring and your breathing can help you calm down.
- Bring headphones and listen to a podcast
Music helps too, but following along a conversation on a podcast makes the flight go by even quicker.
- Bring your journal