We've all heard the saying before: "messy bed, messy head." But is it true? What's so great about making your bed in the morning?
- You start your day off right. It's your first "win" of the day. By making your bed in the morning, you can feel accomplished that you already completed the first task of the day.
- Keeping a tidy bed encourages you to keep a tidy bedroom. The bedroom is where you unwind and go to sleep, so having a tidy bedroom helps keep your head clear and improve your sleep.
- Increases productivity. Since you already accomplished one thing today, you're ready to tackle the next task. Feeling productive helps you actually be productive.
- Reduces stress. By having everything organized in your personal space, it encourages you to be more organized in other parts of your life.
- Getting into a tidy bed at the end of the day feels so much better than getting into a bed with messy sheets.
Try making your bed every day for a week and see how it feels!