If you're like me and you overthink things (even small decisions), this might help.
Overanalyzing even minor choices - like what to eat for lunch or which email to reply to first - can drain your mental energy before the day is even halfway over.
It may not seem like a big deal, but those small decisions add up.
When I feel overwhelmed and can't decide on something, I use
The 2-Minute Rule
It's simple:
If a decision takes less than 2 minutes, make it immediately.
Instead of wasting time overthinking, decide quickly and move on.
Because it's not an important decision.
This helps you free up mental energy for bigger, more important things.
Why it works:
Small decisions add up throughout the day, draining your energy.
The 2 minute rule helps by:
- Reducing decision fatigue - you’re no longer overanalyzing tiny choices
- Boosting productivity - you get more done instead of getting stuck in indecision
- Building confidence - the more you practice quick decision-making, the easier it gets
Try it with your fidget ring
If you start feeling overwhelmed, try this:
Take a deep breath, spin your fidget ring, and then make your decision.
By taking a small moment for yourself, you'll feel more grounded before using the 2-Minute Rule to make your next decision.
By shifting your focus from overthinking to taking action, decisions become easier and less stressful.