What is “mindful spinning”?

It is a grounding exercise where you spin your anxiety ring while paying attention to every detail. It can help bring you back to the present moment. 

This simple practice can be a valuable tool in managing anxiety.

By focusing and engaging your senses, it helps you get grounded.


Try it out:

1. Take a few deep breaths.
2. Pay close attention to how the ring feels on your hand. Notice it’s temperature and any ridges it has.
3. Spin the ring. Focus on the rhythmic motion and the sensation of the ring moving.
4. Feel the different textures of the ring and describe them.
5. Continue for a few minutes.

Take a moment to reflect on how you feel now. Do you notice any changes in your mood or stress level? Let us know in the comments!
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