Ever set a goal, get excited, and then feel completely stuck before even starting?
You’re not alone.
We all want to make progress, but sometimes our own minds hold us back.
Overthinking and procrastination can feel like a never-ending loop.
But here’s the truth—procrastination isn’t laziness. It’s your brain’s way of protecting you from the fear of failure.
The Overthinking Trap
Your brain loves to ask “what if” questions:
- What if I fail?
- What if people judge me?
These thoughts make tasks feel overwhelming, so you freeze, avoid, or distract yourself.
But what if you flipped the script?
-What if it works out?
-What if I actually enjoy it?
Shifting your mindset makes starting easier - and starting is usually the hardest part.
How to Break the Cycle
If overthinking keeps you stuck, try one of these:
1. The 5-Minute Rule
Commit to working on what you’ve been procrastinating for just five minutes. Once you start, it’s much easier to keep going.
2. The Two-Minute Rule
If a decision takes less than two minutes, do it immediately. Small actions build momentum.
3. Let Go of Perfection
Waiting to be “ready” or do something perfectly keeps you stuck. Done is better than perfect.
4. Use a Fidget Ring to Refocus
When your thoughts spiral, use a physical reminder to reset. Spin your fidget ring, take a deep breath, and remind yourself: One step at a time.
The Takeaway
Overthinking keeps you stuck. The key is making it easier to start.
Small steps, self-compassion, and simple tricks like the 5-minute rule help lower resistance.
And don’t forget—your fidget ring is always there to help keep you grounded and focused.
So, what’s one small step you can take right now?