The Calm and Focused Goal System
The Calm and Focused Goal System
size chart
size chart
How to find your ring size:
1. Pick an existing ring that fits your desired finger.
2. Measure the inner walls of that ring like the image below:
3. Use the chart below to find your ring size.
| ring size | ring diameter (mm) |
| 4 | 14.8 |
| 5 | 15.7 |
| 6 | 16.5 |
| 7 | 17.3 |
| 8 | 18.2 |
| 9 | 19 |
| 10 | 19.8 |
| 11 | 20.6 |
| 12 | 21.4 |
| 13 | 22.2 |
We want you to love your fidget ring, so if you have any questions about finding your size, please email us at support@ornamentalhealth.com
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This isn't just a course — it’s a supportive space to focus on your goals, stay consistent, and actually feel good doing it.
This system works with your anxiety, not against it, so you can achieve what matters to you.
You'll be guided through 90 days of calm, focused progress.
And yes, we’ll use our fidget rings as grounding tools along the way.
Here's what you'll get:
- Self-paced video lessons with mindset tools to manage overwhelm and stay calm under pressure
- Planning worksheets to break your big goals into clear, doable daily steps
- A Momentum Tracker to celebrate small wins and see your progress build
Total course time: 1+ hours of core video content.
I'm sharing everything that helped me move past my fears and start a business while living with anxiety.
Let’s do these 90 days together.
