our blog

The “Winter Slow-Down” mindset: how to feel cal...

This time of year, everything in nature slows down. The days are shorter, mornings are colder, and nights feel a little quieter. And it’s okay for us to slow down...

7 gentle ways to set boundaries this holiday se...

As the holidays get closer, it’s easy to feel pulled in every direction (family plans, events, shopping, expectations).  But here’s something to keep in mind: you’re allowed to make the...

The words you say to yourself matter (more than...

The other day, I caught myself saying something really mean, not to anyone else, but to myself. It wasn’t loud or obvious. It was just that quiet voice that says,“Why...

How to stay grounded during the holidays: 8 cal...

The holidays can feel both magical and overwhelming. You’re juggling shopping, family plans, travel, and expectations, and suddenly the season that’s supposed to feel joyful starts to feel heavy. The...

Best calming gifts for the holidays (that actua...

If you tend to overthink, struggle with anxiety, or find yourself fidgeting with your hands, you’re not alone. Fidget rings are simple yet powerful grounding tools that help calm your...

How to protect your energy when you feel everyt...

Do you ever notice yourself absorbing other people’s moods? Someone around you feels stressed, and suddenly your shoulders tense up too. If that sounds familiar, you probably have a big...