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What is Habit Reversal Training?
Habit Reversal Training is a behavioral therapy that helps with unwanted repetitive behaviors or habits. It’s helpful for Body-Focused Repetitive Behaviors such as skin picking, nail biting, and many others. ...
What is Habit Reversal Training?
Habit Reversal Training is a behavioral therapy that helps with unwanted repetitive behaviors or habits. It’s helpful for Body-Focused Repetitive Behaviors such as skin picking, nail biting, and many others. ...
Your Ultimate Guide to a Happier Rainy Day in 2023
Have you ever noticed that when it's raining outside, your mood changes? Rainy weather can come with feelings of loneliness and sadness. Here are a few tips to boost your...
Your Ultimate Guide to a Happier Rainy Day in 2023
Have you ever noticed that when it's raining outside, your mood changes? Rainy weather can come with feelings of loneliness and sadness. Here are a few tips to boost your...
What are Body-Focused Repetitive Behaviors (BFR...
Body-Focused Repetitive Behaviors (BFRBs) are repetitive behaviors, such as hair pulling, skin picking, nail biting, and lip/cheek biting, that are often caused by anxiety or stress. They can lead to...
What are Body-Focused Repetitive Behaviors (BFR...
Body-Focused Repetitive Behaviors (BFRBs) are repetitive behaviors, such as hair pulling, skin picking, nail biting, and lip/cheek biting, that are often caused by anxiety or stress. They can lead to...
Why use an anxiety ring?
Anxiety rings can be helpful for many reasons. One of their benefits is that they can help you get grounded when you're feeling anxious. This ring is a gentle reminder...
Why use an anxiety ring?
Anxiety rings can be helpful for many reasons. One of their benefits is that they can help you get grounded when you're feeling anxious. This ring is a gentle reminder...
How do I use an anxiety ring to prevent cuticle...
Picking your nails, skin, and scalp are common ways to cope with anxiety. It is a painful habit that can be difficult to break. How to: The freely spinning...
How do I use an anxiety ring to prevent cuticle...
Picking your nails, skin, and scalp are common ways to cope with anxiety. It is a painful habit that can be difficult to break. How to: The freely spinning...
Breathing exercise for anxiety attacks: 4-7-8 m...
Often during an anxiety attack, we can find it hard to breathe and hard to stop our minds from spiraling. By shifting your focus away from the trigger and completely...
Breathing exercise for anxiety attacks: 4-7-8 m...
Often during an anxiety attack, we can find it hard to breathe and hard to stop our minds from spiraling. By shifting your focus away from the trigger and completely...