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When you forget every grounding tool you know: ...

The other day, something really stressful happened.  In that moment, I forgot every grounding exercise I knew.  And I personally write each grounding exercise blog, so I know a lot...

A simple grounding exercise to calm your mind

Last week, someone taught me a grounding tool that’s really simple, but it works almost instantly. It’s for those moments when your mind is racing, you’re overthinking, and everything just...

How to choose your first fidget ring

If you’ve ever caught yourself biting your nails, tapping your fingers, or overthinking something way too long, a fidget ring might be the calming tool you didn’t know you needed....

Shift Your Mindset in 30 Seconds

As summer winds down, a lot of us start to feel that quiet stress coming up. Maybe it’s the thought of school starting again, juggling new schedules, or just the...

Take a 2-Minute Break: a simple way to feel cal...

If you’re feeling overwhelmed or stressed, you’re definitely not alone.  With school, work, or just life in general, things can feel overwhelming sometimes.  If you have a minute, step outside...

One Small Win: a mindset shift to calm anxiety ...

Ever kept something on your to-do list so long it starts stressing you out? Maybe it’s starting a creative project, organizing a corner of your room, or replying to that...