our blog
How the Physiological Sigh can help you fall as...
If you ever lay in bed overthinking everything from the day or every conversation you had, you’re not alone. I want to share a really simple breathing tool that can...
How the Physiological Sigh can help you fall as...
If you ever lay in bed overthinking everything from the day or every conversation you had, you’re not alone. I want to share a really simple breathing tool that can...
If you wake up feeling stressed, this is why
Do you ever wake up feeling stressed, even before your day begins? I do sometimes too. That’s because our cortisol levels (the stress hormone) are naturally highest in the morning....
If you wake up feeling stressed, this is why
Do you ever wake up feeling stressed, even before your day begins? I do sometimes too. That’s because our cortisol levels (the stress hormone) are naturally highest in the morning....
Visualized Breathing: a simple grounding tool
Life can get stressful sometimes. Whether you’re dealing with a busy schedule, overthinking, or just feeling anxious, it helps to have a tool you can use anytime, anywhere. The other...
Visualized Breathing: a simple grounding tool
Life can get stressful sometimes. Whether you’re dealing with a busy schedule, overthinking, or just feeling anxious, it helps to have a tool you can use anytime, anywhere. The other...
How square breathing can help with stress and a...
Life can get overwhelming sometimes, whether it’s a busy week at school, work deadlines, or there are just a lot of things on your mind. One of the simplest grounding...
How square breathing can help with stress and a...
Life can get overwhelming sometimes, whether it’s a busy week at school, work deadlines, or there are just a lot of things on your mind. One of the simplest grounding...
When you forget every grounding tool you know: ...
The other day, something really stressful happened. In that moment, I forgot every grounding exercise I knew. And I personally write each grounding exercise blog, so I know a lot...
When you forget every grounding tool you know: ...
The other day, something really stressful happened. In that moment, I forgot every grounding exercise I knew. And I personally write each grounding exercise blog, so I know a lot...
A simple grounding exercise to calm your mind
Last week, someone taught me a grounding tool that’s really simple, but it works almost instantly. It’s for those moments when your mind is racing, you’re overthinking, and everything just...
A simple grounding exercise to calm your mind
Last week, someone taught me a grounding tool that’s really simple, but it works almost instantly. It’s for those moments when your mind is racing, you’re overthinking, and everything just...