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Counting up by 3's Grounding Exercise

Stress can make you feel out of control. What I love about grounding exercises is that they give you a sense of control.  By consciously deciding to focus on the grounding exercise, you're...

The Open Awareness Grounding Exercise

Life can sometimes feel overwhelming.  We can get stuck in a whirlwind of thoughts, worries, and distractions. When this happens, we can forget where we are. This grounding exercise is...

What is the 333 Anxiety Rule?

Using different senses helps you get grounded. This exercise engages three of your senses (sight, hearing, and touch).   This works because it shifts your focus away from stressful thoughts and...

54321 Grounding Exercise

This is my go-to grounding exercise - I have to tell you about it.  It's called the 54321 Grounding Exercise Basically, you're using your 5 senses to help you feel...

Have you tried the Color Search Grounding Exerc...

I heard this the other day and wanted to share it with you. I'm calling it the Color Search Grounding Exercise   There are a few reasons this exercise works...

4-7-8 breathing exercise

I wanted to share a breathing exercise that's been really helpful for me lately, and I thought you might like it too. It's called 4-7-8 Breathing: Slowly inhale for 4...