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This is "The Little Things" Grounding Exercise

I heard this exercise on a podcast the other day and loved it. It's about noticing the little things and how they can help you slow down and feel more grounded....

How to deal with that "first day of school" fee...

That "first day of school" feeling can be pretty overwhelming. It's a mix of excitement, nerves, and anticipation. As a student, starting new classes with new people can feel like...

4 tips for dealing with pre-trip stress

Do you ever get stressed out the day before a trip? It's completely normal and here are 4 tips to help manage it.  First, understand that it's the unknown that's stressing...

What is a "panic pack"?

It's basically a bag you bring when you travel that contains a few items to help you stay grounded.    Pick things that relate to the 5 senses: sight, sound,...

I used to be so nervous about flying

If you also get nervous when flying, here are a few tips for your next trip: Focus on where you're going Instead of thinking about the airplane and your fears,...

How can a fidget ring help me focus?

Next time you feel stressed and need to focus, try spinning your fidget ring and taking mindful breaths.  Incorporating this simple tool can make a big difference in your ability...