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What to expect when you start prioritizing your...

When you start prioritizing your self-care, you'll notice these 3 things.  A year from now, you're going to look back and be so proud of the person you've become. Even...

5 tips to immediately improve your mindset

I want to tell you about 5 changes I made that immediately improved my headspace - you might like them too. 1. Stop listening to sad songs I love music,...

This is "The Little Things" Grounding Exercise

I heard this exercise on a podcast the other day and loved it. It's about noticing the little things and how they can help you slow down and feel more grounded....

How to deal with that "first day of school" fee...

That "first day of school" feeling can be pretty overwhelming. It's a mix of excitement, nerves, and anticipation. As a student, starting new classes with new people can feel like...

4 tips for dealing with pre-trip stress

Do you ever get stressed out the day before a trip? It's completely normal and here are 4 tips to help manage it.  First, understand that it's the unknown that's stressing...

What is a "panic pack"?

It's basically a bag you bring when you travel that contains a few items to help you stay grounded.    Pick things that relate to the 5 senses: sight, sound,...