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How are you going to prioritize self-care in 2024?

With the new year here, we're setting goals and planning our New Year's Resolutions.  This year, we're committing to prioritizing our self-care and creating healthier habits. Here are a few self-care...

What is “mindful spinning”?

It is a grounding exercise where you spin your anxiety ring while paying attention to every detail. It can help bring you back to the present moment. This simple practice can...

How can anxiety rings help with setting boundar...

What are boundaries? Boundaries are guidelines that we set in our lives to establish a sense of safety and respect. They are crucial for maintaining healthy relationships, self-care, and emotional...

What is Habit Reversal Training?

Habit Reversal Training is a behavioral therapy that helps with unwanted repetitive behaviors or habits.  It’s helpful for Body-Focused Repetitive Behaviors such as skin picking, nail biting, and many others.   ...

Your Ultimate Guide to a Happier Rainy Day in 2023

Have you ever noticed that when it's raining outside, your mood changes? Rainy weather can come with feelings of loneliness and sadness.  Here are a few tips to boost your...

What are Body-Focused Repetitive Behaviors (BFR...

Body-Focused Repetitive Behaviors (BFRBs) are repetitive behaviors, such as hair pulling, skin picking, nail biting, and lip/cheek biting, that are often caused by anxiety or stress. They can lead to...