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Breathing exercise for anxiety attacks: 4-7-8 m...

Often during an anxiety attack, we can find it hard to breathe and hard to stop our minds from spiraling. By shifting your focus away from the trigger and completely...

Breathing exercise for anxiety attacks: 4-7-8 m...

Often during an anxiety attack, we can find it hard to breathe and hard to stop our minds from spiraling. By shifting your focus away from the trigger and completely...

What does imposter syndrome feel like?

Imposter syndrome can affect high-achieving people. It may be difficult to accept their accomplishments and realize they deserve everything they've worked for.  It's not luck, it's hard work.  A few...

What does imposter syndrome feel like?

Imposter syndrome can affect high-achieving people. It may be difficult to accept their accomplishments and realize they deserve everything they've worked for.  It's not luck, it's hard work.  A few...

5-4-3-2-1 grounding exercise during an anxiety ...

By focusing on your senses, you get out of your head and into your body. This works for anxiety attacks, intrusive thoughts, and any other time you are having a...

5-4-3-2-1 grounding exercise during an anxiety ...

By focusing on your senses, you get out of your head and into your body. This works for anxiety attacks, intrusive thoughts, and any other time you are having a...

How to beat the Sunday Scaries

A few tips to beat Sunday Scaries: Create a Sunday night routine Treat yourself to a Monday morning perk Be mindful of what you think about on Sunday nights Avoid...

How to beat the Sunday Scaries

A few tips to beat Sunday Scaries: Create a Sunday night routine Treat yourself to a Monday morning perk Be mindful of what you think about on Sunday nights Avoid...

Setting healthy boundaries

Boundaries simply define what is and what is not something you need to deal with.  Sometimes people may cross your boundaries without realizing it, so it's important to stand up...

Setting healthy boundaries

Boundaries simply define what is and what is not something you need to deal with.  Sometimes people may cross your boundaries without realizing it, so it's important to stand up...

Doomscrolling

Empathy is a great trait, it helps us relate to others and have relationships with people. Having too much empathy while doomscrolling can lead to negative thoughts and depression.  When...

Doomscrolling

Empathy is a great trait, it helps us relate to others and have relationships with people. Having too much empathy while doomscrolling can lead to negative thoughts and depression.  When...