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Counting Backwards by 3's Grounding Exercise
Last week, we received a few emails from people sharing that the last grounding exercise we sent helped them. So this week, I wanted to share a different version! This one...
Counting Backwards by 3's Grounding Exercise
Last week, we received a few emails from people sharing that the last grounding exercise we sent helped them. So this week, I wanted to share a different version! This one...
Counting up by 3's Grounding Exercise
Stress can make you feel out of control. What I love about grounding exercises is that they give you a sense of control. By consciously deciding to focus on the grounding exercise, you're...
Counting up by 3's Grounding Exercise
Stress can make you feel out of control. What I love about grounding exercises is that they give you a sense of control. By consciously deciding to focus on the grounding exercise, you're...
The Open Awareness Grounding Exercise
Life can sometimes feel overwhelming. We can get stuck in a whirlwind of thoughts, worries, and distractions. When this happens, we can forget where we are. This grounding exercise is...
The Open Awareness Grounding Exercise
Life can sometimes feel overwhelming. We can get stuck in a whirlwind of thoughts, worries, and distractions. When this happens, we can forget where we are. This grounding exercise is...
54321 Grounding Exercise
This is my go-to grounding exercise - I have to tell you about it. It's called the 5-4-3-2-1 Method, and it's one of the simplest, most effective ways to calm...
54321 Grounding Exercise
This is my go-to grounding exercise - I have to tell you about it. It's called the 5-4-3-2-1 Method, and it's one of the simplest, most effective ways to calm...
Have you tried the Color Search Grounding Exerc...
I heard this the other day and wanted to share it with you. I've been calling it the Color Search Grounding Exercise It's one of those tools that feels so...
Have you tried the Color Search Grounding Exerc...
I heard this the other day and wanted to share it with you. I've been calling it the Color Search Grounding Exercise It's one of those tools that feels so...
4-7-8 breathing exercise
Lately, this breathing exercise has been helping me feel more centered - especially on the days when my mind just won’t slow down. It’s called: 4-7-8 Breathing Here’s how to...
4-7-8 breathing exercise
Lately, this breathing exercise has been helping me feel more centered - especially on the days when my mind just won’t slow down. It’s called: 4-7-8 Breathing Here’s how to...