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What to expect when you start prioritizing your...

When you start prioritizing your self-care, you'll notice these 3 things.  A year from now, you're going to look back and be so proud of the person you've become. Even...

5 tips to immediately improve your mindset

Sometimes, it's not the big things that make a difference - it's the little shifts in your routine that can really improve your mental health.  I want to tell you...

This is "The Little Things" Grounding Exercise

I heard this exercise on a podcast the other day and had to try it - it instantly helped me slow down and feel more present. So of course, I had to...

How to deal with that "first day of school" fee...

That "first day of school" feeling can be pretty overwhelming. It's a mix of excitement, nerves, and anticipation. As a student, starting new classes with new people can feel like...

4 tips for dealing with pre-trip stress

Do you ever get stressed out the day before a trip? It's completely normal and here are 4 tips to help manage it.  First, understand that it's the unknown that's stressing...

What is a "panic pack"?

It's basically a bag you bring when you travel that contains a few items to help you stay grounded.    Pick things that relate to the 5 senses: sight, sound,...