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Feeling overwhelmed by big changes? Here’s how ...

If you're graduating, starting a new job, moving somewhere new, or experiencing any big change, it's normal to feel overwhelmed.  Even good changes can feel overwhelming.  Your normal routine shifts,...

If you can’t fall asleep, try this

Does this sound familiar?  You’re tired, but the moment your head hits the pillow, your thoughts won’t stop.  You start thinking about everything - what you said earlier, what’s happening...

Calm your mind with the 5-5-5 Breathing Exercise

Do you ever feel like your mind just won’t slow down?  Maybe you're juggling too much at once, or feeling anxious for no clear reason.  Same - it happens to...

How to bounce back from a setback

We’ve all had those weeks - the kind where everything seems to go wrong at once.  Last week, I had one of them. I had 5 different setbacks in a...

Why we stay stuck in old habits

I read this quote the other day: “Whatever you’re not changing, you’re choosing.” And wow — it really stuck with me, because it’s so true. We all have parts of...

You’re not lazy: how to stop procrastinating an...

Ever set a goal, get excited, and then feel completely stuck before even starting? You’re not alone. We all want to make progress, but sometimes our own minds hold us...