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Start the new year calm and focused: 5 simple w...

The New Year can feel exciting and a little overwhelming.  It comes with big resolutions, long to-do lists, and a silent pressure to get everything “right,” which can make us...

7 simple ways to stay grounded during the holidays

The holidays are supposed to feel joyful, but honestly, they can also feel overwhelming.  Between shopping, parties, and family plans, it’s easy to get caught up in the rush and...

The “Winter Slow-Down” mindset: how to feel cal...

This time of year, everything in nature slows down. The days are shorter, mornings are colder, and nights feel a little quieter. And it’s okay for us to slow down...

7 gentle ways to set boundaries this holiday se...

As the holidays get closer, it’s easy to feel pulled in every direction (family plans, events, shopping, expectations).  But here’s something to keep in mind: you’re allowed to make the...

The words you say to yourself matter (more than...

The other day, I caught myself saying something really mean, not to anyone else, but to myself. It wasn’t loud or obvious. It was just that quiet voice that says,“Why...

How to stay grounded during the holidays: 8 cal...

The holidays can feel both magical and overwhelming. You’re juggling shopping, family plans, travel, and expectations, and suddenly the season that’s supposed to feel joyful starts to feel heavy. The...