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How to cope with stress

There are many ways to cope with stress, so it's important to find what works for you. Here are a few examples: Take a break Re-balance work and home Connect...

Weekly Reflections

Some days can be really strong, and other days it can be hard to focus.  Reflecting on how we felt throughout the week, what we liked and what we didn't...

How to: Self-love

There are so many ways to practice self-love: Prioritize yourself Accept that it is okay to make mistakes Don't worry about other people's opinions Stop comparing yourself to others Look...

Foods and drinks to avoid to reduce anxiety

We all know that eating too much candy can cause a sugar rush. Similar to that, having too much caffeine can cause your mind to start rushing and trigger anxiety. ...

Messy bed - messy head! 5 reasons to make your ...

We've all heard the saying before: "messy bed, messy head." But is it true? What's so great about making your bed in the morning?  You start your day off right....

Countering Anxious Thoughts

Looking at anxious thoughts from a different perspective helps us shift our mindset. By looking at the situation positively, it can help us reduce some anxious thoughts.  Consider the below...