our blog

Setting healthy boundaries

Boundaries simply define what is and what is not something you need to deal with.  Sometimes people may cross your boundaries without realizing it, so it's important to stand up...

Doomscrolling

Empathy is a great trait, it helps us relate to others and have relationships with people. Having too much empathy while doomscrolling can lead to negative thoughts and depression.  When...

How to cope with stress

There are many ways to cope with stress, so it's important to find what works for you. Here are a few examples: Take a break Re-balance work and home Connect...

Weekly Reflections

Some days can be really strong, and other days it can be hard to focus.  Reflecting on how we felt throughout the week, what we liked and what we didn't...

How to: Self-love

There are so many ways to practice self-love: Prioritize yourself Accept that it is okay to make mistakes Don't worry about other people's opinions Stop comparing yourself to others Look...

Foods and drinks to avoid to reduce anxiety

We all know that eating too much candy can cause a sugar rush. Similar to that, having too much caffeine can cause your mind to start rushing and trigger anxiety. ...