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This is "The Little Things" Grounding Exercise

I heard this exercise on a podcast the other day and had to try it - it instantly helped me slow down and feel more present. So of course, I had to...

How to deal with that "first day of school" fee...

That "first day of school" feeling can be pretty overwhelming. It's a mix of excitement, nerves, and anticipation. As a student, starting new classes with new people can feel like...

4 tips for dealing with pre-trip stress

Do you ever get stressed out the day before a trip? It's completely normal and here are 4 tips to help manage it.  First, understand that it's the unknown that's stressing...

What is a "panic pack"?

It's basically a bag you bring when you travel that contains a few items to help you stay grounded.    Pick things that relate to the 5 senses: sight, sound,...

I used to be so nervous about flying

If you also get nervous when flying, here are a few tips for your next trip: Focus on where you're going Instead of thinking about the airplane and your fears,...

How can a fidget ring help me focus?

Next time you feel stressed and need to focus, try spinning your fidget ring and taking mindful breaths.  Incorporating this simple tool can make a big difference in your ability...