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54321 Grounding Exercise

This is my go-to grounding exercise - I have to tell you about it.  It's called the 5-4-3-2-1 Method, and it's one of the simplest, most effective ways to calm...

Have you tried the Color Search Grounding Exerc...

I heard this the other day and wanted to share it with you. I've been calling it the Color Search Grounding Exercise It's one of those tools that feels so...

4-7-8 breathing exercise

Lately, this breathing exercise has been helping me feel more centered - especially on the days when my mind just won’t slow down.  It’s called: 4-7-8 Breathing Here’s how to...

What to expect when you start prioritizing your...

When you start prioritizing your self-care, you'll notice these 3 things.  A year from now, you're going to look back and be so proud of the person you've become. Even...

5 tips to immediately improve your mindset

Sometimes, it's not the big things that make a difference - it's the little shifts in your routine that can really improve your mental health.  I want to tell you...

This is "The Little Things" Grounding Exercise

I heard this exercise on a podcast the other day and had to try it - it instantly helped me slow down and feel more present. So of course, I had to...