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Reset Your Mindset: A Simple Shift That Changes...
Some days, even the smallest tasks feel exhausting. But here’s a simple mindset shift that can make things feel easier. Next time you catch yourself dreading something, try this: Instead...
Reset Your Mindset: A Simple Shift That Changes...
Some days, even the smallest tasks feel exhausting. But here’s a simple mindset shift that can make things feel easier. Next time you catch yourself dreading something, try this: Instead...
Using the 2-Minute Rule to stop overthinking
If you're like me and you overthink things (even small decisions), this might help. Overanalyzing even minor choices - like what to eat for lunch or which email to reply...
Using the 2-Minute Rule to stop overthinking
If you're like me and you overthink things (even small decisions), this might help. Overanalyzing even minor choices - like what to eat for lunch or which email to reply...
The 5-Minute Rule: a technique that helps with ...
Sometimes when I'm working on a new project or goal, I feel overwhelmed and anxious. If it's new and feels intimidating, it's so easy to procrastinate and push it to tomorrow. When...
The 5-Minute Rule: a technique that helps with ...
Sometimes when I'm working on a new project or goal, I feel overwhelmed and anxious. If it's new and feels intimidating, it's so easy to procrastinate and push it to tomorrow. When...
Visualized Breathing Grounding Exercise
We've all had those days when our to-do list feels endless, and stress starts creeping in. When that happens, try this grounding exercise to rest your mind: it’s called Visualized...
Visualized Breathing Grounding Exercise
We've all had those days when our to-do list feels endless, and stress starts creeping in. When that happens, try this grounding exercise to rest your mind: it’s called Visualized...
Counting Backwards by 3's Grounding Exercise
Last week, we received a few emails from people sharing that the last grounding exercise we sent helped them. So this week, I wanted to share a different version! This one...
Counting Backwards by 3's Grounding Exercise
Last week, we received a few emails from people sharing that the last grounding exercise we sent helped them. So this week, I wanted to share a different version! This one...
Counting up by 3's Grounding Exercise
Stress can make you feel out of control. What I love about grounding exercises is that they give you a sense of control. By consciously deciding to focus on the grounding exercise, you're...
Counting up by 3's Grounding Exercise
Stress can make you feel out of control. What I love about grounding exercises is that they give you a sense of control. By consciously deciding to focus on the grounding exercise, you're...