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How to deal with that "first day of school" fee...
That "first day of school" feeling can be pretty overwhelming. It's a mix of excitement, nerves, and anticipation. As a student, starting new classes with new people can feel like...
How to deal with that "first day of school" fee...
That "first day of school" feeling can be pretty overwhelming. It's a mix of excitement, nerves, and anticipation. As a student, starting new classes with new people can feel like...
4 tips for dealing with pre-trip stress
Do you ever get stressed out the day before a trip? It's completely normal and here are 4 tips to help manage it. First, understand that it's the unknown that's stressing...
4 tips for dealing with pre-trip stress
Do you ever get stressed out the day before a trip? It's completely normal and here are 4 tips to help manage it. First, understand that it's the unknown that's stressing...
What is a "panic pack"?
It's basically a bag you bring when you travel that contains a few items to help you stay grounded. Pick things that relate to the 5 senses: sight, sound,...
What is a "panic pack"?
It's basically a bag you bring when you travel that contains a few items to help you stay grounded. Pick things that relate to the 5 senses: sight, sound,...
I used to be so nervous about flying
If you also get nervous when flying, here are a few tips for your next trip: Focus on where you're going Instead of thinking about the airplane and your fears,...
I used to be so nervous about flying
If you also get nervous when flying, here are a few tips for your next trip: Focus on where you're going Instead of thinking about the airplane and your fears,...
How can a fidget ring help me focus?
Next time you feel stressed and need to focus, try spinning your fidget ring and taking mindful breaths. Incorporating this simple tool can make a big difference in your ability...
How can a fidget ring help me focus?
Next time you feel stressed and need to focus, try spinning your fidget ring and taking mindful breaths. Incorporating this simple tool can make a big difference in your ability...
How are you going to prioritize self-care in 2024?
With the new year here, we're setting goals and planning our New Year's Resolutions. This year, we're committing to prioritizing our self-care and creating healthier habits. Here are a few self-care...
How are you going to prioritize self-care in 2024?
With the new year here, we're setting goals and planning our New Year's Resolutions. This year, we're committing to prioritizing our self-care and creating healthier habits. Here are a few self-care...