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Travel tips for overthinkers
Traveling can be so exciting - but let’s be honest, if you’re someone who overthinks or struggles with anxiety, it can also feel really stressful. I love the idea of...
Travel tips for overthinkers
Traveling can be so exciting - but let’s be honest, if you’re someone who overthinks or struggles with anxiety, it can also feel really stressful. I love the idea of...
What is the 333 Anxiety Rule?
The 333 Rule: a simple trick to feel calmer fast When you’re feeling overwhelmed, anxious, or your mind is racing a mile a minute, it can be hard to calm...
What is the 333 Anxiety Rule?
The 333 Rule: a simple trick to feel calmer fast When you’re feeling overwhelmed, anxious, or your mind is racing a mile a minute, it can be hard to calm...
How the “Let Them” Theory helped me stop overth...
What is the “Let Them” Theory?The idea comes from Mel Robbins, and it’s beautifully simple: If someone wants to doubt you, misunderstand you, leave you out, or talk about you...
How the “Let Them” Theory helped me stop overth...
What is the “Let Them” Theory?The idea comes from Mel Robbins, and it’s beautifully simple: If someone wants to doubt you, misunderstand you, leave you out, or talk about you...
Why our fidget rings are made for adults
Fidget rings that actually look like jewelry I created this brand because I couldn’t find anything that felt like me. If you've ever searched for fidget rings for adults, you...
Why our fidget rings are made for adults
Fidget rings that actually look like jewelry I created this brand because I couldn’t find anything that felt like me. If you've ever searched for fidget rings for adults, you...
How to stop ruminating and overthinking
Do you ever find yourself stuck in a loop of thoughts, replaying the same thought or moment over and over? That’s called rumination — and it’s exhausting. It makes your...
How to stop ruminating and overthinking
Do you ever find yourself stuck in a loop of thoughts, replaying the same thought or moment over and over? That’s called rumination — and it’s exhausting. It makes your...
Flight anxiety? Try these 3 grounding exercises
If flying makes you feel anxious, you’re not alone. These grounding exercises have helped me a lot, and I want to share them with you. Here are a few you...
Flight anxiety? Try these 3 grounding exercises
If flying makes you feel anxious, you’re not alone. These grounding exercises have helped me a lot, and I want to share them with you. Here are a few you...