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Calm your mind with the 5-5-5 Breathing Exercise
Do you ever feel like your mind just won’t slow down? Maybe you're juggling too much at once, or feeling anxious for no clear reason. Same - it happens to...
Calm your mind with the 5-5-5 Breathing Exercise
Do you ever feel like your mind just won’t slow down? Maybe you're juggling too much at once, or feeling anxious for no clear reason. Same - it happens to...
How to bounce back from a setback
We’ve all had those weeks - the kind where everything seems to go wrong at once. Last week, I had one of them. I had 5 different setbacks in a...
How to bounce back from a setback
We’ve all had those weeks - the kind where everything seems to go wrong at once. Last week, I had one of them. I had 5 different setbacks in a...
Why we stay stuck in old habits
I read this quote the other day: “Whatever you’re not changing, you’re choosing.” And wow — it really stuck with me, because it’s so true. We all have parts of...
Why we stay stuck in old habits
I read this quote the other day: “Whatever you’re not changing, you’re choosing.” And wow — it really stuck with me, because it’s so true. We all have parts of...
You’re not lazy: how to stop procrastinating an...
Ever set a goal, get excited, and then feel completely stuck before even starting? You’re not alone. We all want to make progress, but sometimes our own minds hold us...
You’re not lazy: how to stop procrastinating an...
Ever set a goal, get excited, and then feel completely stuck before even starting? You’re not alone. We all want to make progress, but sometimes our own minds hold us...
Why Self-Compassion Helps You Reach Your Goals
When it comes to achieving your goals, one of the most important things you can do is be your own biggest supporter. And that starts with self-compassion. Why Self-Compassion Matters...
Why Self-Compassion Helps You Reach Your Goals
When it comes to achieving your goals, one of the most important things you can do is be your own biggest supporter. And that starts with self-compassion. Why Self-Compassion Matters...
Overcoming Self-Doubt: 3 Steps to Keep Moving F...
Self-doubt can hold you back, making you second-guess yourself or even stop working on your goals. I felt it when starting my fidget jewelry brand, and I wish I had...
Overcoming Self-Doubt: 3 Steps to Keep Moving F...
Self-doubt can hold you back, making you second-guess yourself or even stop working on your goals. I felt it when starting my fidget jewelry brand, and I wish I had...